What can I do to manage my PMS symptoms?
Women can often manage the symptoms of premenstrual syndrome by making changes in the way they eat, exercise, and approach their daily lives. To reduce your discomfort, try implementing as many of the suggestions below as you can.
Dietary Tips for Controlling PMS
Women can often manage the symptoms of premenstrual syndrome by making changes in the way they eat, exercise, and approach their daily lives. To reduce your discomfort, try implementing as many of the suggestions below as you can.
Dietary Tips for Controlling PMS
- Eat smaller, more frequent meals to reduce bloating and the sensation of fullness.
- Eat complex carbohydrates such as whole grain breads, pasta, and cereals.
- Cut back on sugar and fat in your diet.Avoid salt for the last days before your period to reduce bloating and fluid retention.
- Avoid caffeine intake to feel less tense and irritable.Avoid alcoholic beverages. Consuming alcohol before your period can make you feel more depressed.
- Choose foods rich in calcium.Increase consumption of dietary fiber.
Lifestyle Tips for Controlling PMS
- Get aerobic exercise.
- Regular daily exercise will help improve your overall health and can alleviate symptoms such as fatigue and a depressed mood.
- Ensure adequate sleep—about eight hours per night.Attempt to schedule stressful events for the week after your period.Maintain a regular schedule of meals, bedtime, and exercise.
- Practice deep-breathing exercises to help reduce headaches, anxiety, or trouble sleeping.
- Avoid smoking cigarettes.
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