Cognitive behavioral therapy (CBT) for PMS?

Cognitive behavioral therapy (CBT) for PMS?

Estimates of the prevalence of premenstrual syndrome (PMS) range from between 3-30% of women of reproductive age, depending on how it is defined. A recent article (meta-analysis), published in the journal, Psychotherapy and Psychosomatics (Busse et al, 2008), explored the efficacy of cognitive behavioral therapy for treating PMS.

Cognitive Behavioral therapy (CBT) is form of psychotherapy. It is based on the assumption that cognitive structures shape the way people react and adapt to a variety of situations or stressors in their lives.

If you suffer from PMS, you may want to explore treatment with CBT (discuss with your physician), particularly if you have prominent symptoms of anxiety or depression.

Results:

• Reduces anxiety
• Reduces depression
• Possible benefit on behavioral changes
• Possible benefit on interference of symptoms on daily living

Study conclusion:

Low quality evidence from randomized trials suggests that cognitive behavioural therapy may have important beneficial effects in managing symptoms associated with premenstrual syndrome.

Reference:

Busse JW, Montori VM, Krasnik C, Patelis-Siotis I, Guyatt GH. Psychological Intervention for Premenstrual Syndrome: A Meta-Analysis of Randomized Controlled Trials. Psychother Psychosom. 2008 Oct 14;78(1):6-15.