Roughly 1/3 Americans meets the criteria for clinical obesity as determined by a body mass index of greater than 30 according to the CDC. If you take a second to think about that number, it's pretty startling, isn't it? For those who're trying to lose weight, it can be an enormous challenge. Though we all share some sense that it pertains to the basic principal of calories in / calories burned, there are many other factors involved.
One factor that's receiving attention lately are the emotional aspects of obesity. People often refer to using food--particularly food with high sugar or fat content to self-regulate their mood. When that type of cycle reinforces itself and repeats, it becomes an addiction.
In terms of losing weight, there are many options including making healthier diet choices. Sounds simple, right? True, but following through with healthier diets isn't often as easy as it sounds. Why is that? For the most part, people are creatures of habit. Changing these habits that took years to develop just isn't likely to happen over night.
Even with a healthy diet, you can generally expect to experience the plateau effect after about four to six months. At this point, your weight stabilizes and you have a harder time continuing losing weight. For this reason, regular exercise is a key component to achieving weight loss.
In our culture, people want quick fixes and fast results which is why weight loss supplements can seem so appealing. Some have caused serious health problems such as earlier versions of Hybrdoxycut and others contain ingredients that don't work at all.
If you're looking for an update on dietary supplements for weight loss, follow the link to find out which supplements work and which ones don't.
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